Choose your color
Select the resistance level that fits your ability and exercise plan.
THE TRACK IN ACTION
How the Track Works
Real iron weight. Controlled repetitions. A simple way to measure your work.
Press play to watch The Track demonstration with sound.
THE COLOR PROGRAM
Five levels. One simple system.
Each color represents an iron-weight resistance level. A standard set is 20 repetitions.
Red5 lb
20 repetitions
100 work unitsOrange10 lb
20 repetitions
200 work unitsYellow15 lb
20 repetitions
300 work unitsGreen20 lb
20 repetitions
400 work unitsBlue25 lb
20 repetitions
500 work unitsComplete 20 repetitions
Use controlled movements and proper form through your range of motion.
Record your work
Multiply pounds of resistance by repetitions to calculate work units.
POSITIONED FOR YOUR MOVEMENT
Six adjustable positions.
Upper, middle, and lower body.
The Track has six adjustable positions. Move the rope exit box vertically to suit the movement and your reach.
Two black ropes extend from the exit box to the horizontal handles. The wall-mounted system can be used from a seated, standing, or wheelchair position.
Explore who The Track is for →
WORK UNITS
See the work in every set.
Work units = resistance in pounds × repetitions.
For example, 10 pounds × 20 repetitions = 200 work units.
10 lb × 20 repetitions
KNOW YOUR MOVEMENT
See the Muscles You Can Work
Explore the front and back muscle reference charts alongside your exercise program. The muscles you work depend on the exercise and position you choose.
RECORD YOUR PROGRESS
Your work, session by session.
Use the blank form on page two to record exercise names, resistance levels, and repetitions. Page one shows an example.
Keep it simple, safe, and affordable.
Get to know The Track and find out how to get started.